Vitamins In Managing Stress And Anxiety


Stress has become an intrinsic part of everyone’s life. The boss yelling at you, being a witness to an accident, et al, everything causes stress. But the way that different people react to stress varies from one person to another. One person may just brush it off, while another may have an anxiety attack. Researches have led to the conclusion that diet plays an important role in how people handle stress. It has also come to light that a diet containing the right quantity of vitamins and minerals is essential for the brain to handle stress effectively. Given below are the vitamins and the role that they play in day-to-day life.

Vitamin A – It is a well-known fact that Vitamin A is essential for a healthy skin. The anti oxidant property and the stress relieving properties of this Vitamin is lesser known.

Vitamin B Complex – When your diet consists of minerals, proteins and carbohydrates, Vitamin B Complex utilizes them to fight stress.

Vitamin B1 – It reduces anxiety and improves memory. Asparagus and Salmon are good sources of vitamin B1.

Vitamin B2 – Deficiency of riboflavin, as Vitamin B2 is known as, has been known to cause anxiety disorders. Dairy products and avocadoes are known to be good sources of Vitamin B2.

Vitamin B3 – People suffering from panic attacks are often prescribed niacin or Vitamin B3 supplement. It is found in abundance in milk and eggs.

Vitamin B6 – Intake of Vitamin B6 or pyridoxine helps the brain to produce and release neurotransmitters, which helps to calm an individual and relax muscles, inducing sleep. It works in a similar way to Lorazepam, the main ingredient in Ativan, which is the most effective medicine which is used to treat anxiety and stress.

Vitamin B12 – This helps in calming the individual. Biotin and Folic acid present in the vitamin help in utilizing the food that is consumed and coverts it into energy and stamina, thereby relieving stress. This vitamin is essential for the healthy functioning of the brain.

Vitamin C – Intake of foods rich in Vitamin C ensure the healthy working of the adrenal glands, helping cope with anxiety.

Vitamin D – It has been found that deficiency of Vitamin D is indirectly responsible for anxiety attacks. The deficiency causes emotional disorders thereby leading to anxiety attacks.

Vitamin E – This is rich in anti oxidants and is essential for the healthy functioning of the brain. Caffeine and alcohol have been identified as an anxiety diets. They have been known to increase alertness bordering on anxiety. Therefore, such diets are best avoided. If despite all the vitamins that you are including in your diet, you still feel stressed, you can resort to Ativan for calming yourself and relaxing your tense muscles. Known for its effectiveness, it is prescribed by doctors to treat anxiety.